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13 April 2011

Exercise a potent slimming aid

The most successful and healthy answer to overweight and obesity is a combination of regular physical activity and a low-fat, high-fibre diet.

Although you probably won’t lose enough weight just by doing exercise alone, the most successful and healthy answer to overweight and obesity is a combination of regular physical activity and a low-fat, high-fibre diet.

Gone are the days when children used up masses of energy by playing, walking to school and taking part in sport. Nowadays even very young children spend far too many hours sitting in front of the TV or their computers, using about as much energy per hour as is contained in a peanut!

 
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