Updated 09 November 2015

CLA cuts holiday weight gain

Supplementation with conjugated linoleic acid (CLA) could prevent weight gain at times of the year when people are most susceptible, as well as during the natural ageing process, says a new study supported by Cognis.


“This science-based study offers a profound new way to begin tackling the obesity trend. If we can help overweight consumers when they need it most — during the food-filled holiday season and as they age — then this research suggests we will begin to see life-long benefits,” said Christine Peggau, senior marketing manager at Cognis.

The new study, published online ahead of print in the International Journal of Obesity (doi: 10.1038/sj.ijo.0803437), was sponsored by Cognis Nutrition and Health, which also provided the Tonalin CLA, derived from natural safflower oil.

“These findings suggest that CLA may serve a critical role in reducing a common weight and fat gain that occurs with age,” said corresponding author, Prof Dale Schoeller from the University of Wisconsin-Madison.

Preventing 'weight creep'

The small, often cumulative weight gains during the Christmas holiday season tend to be irreversible and contribute to so-called ‘weight creep’ during adulthood.

The new study suggests that supplementation with CLA during these periods of susceptibility to increased weight and fat gain could prevent weight creep, and may actually lead to reductions in body fat.

These are the conclusions from the forty overweight men and women (age 18 to 44, BMI between 25 and 30kg per sq. m) who took part in the six-month randomised, double-blind, placebo-controlled study.

Volunteers were randomly assigned to receive 3,2g of CLA (Tonalin, Cognis) or placebo. The researchers measured body composition, resting metabolic rate, and blood chemistries at the start and end of the trial. Dietary intake and physical activity assessments were obtained by self-reporting by the subjects.

CLA vs. placebo

Dr Schoeller and his team found that the subjects taking CLA safely reduced their body fat mass by 1kg and their body weight by 0,6kg. In comparison, those in the placebo group gained 0,7kg of body fat mass and 1,1kg of body weight during the months that are especially problematic for overweight people.

No impact of CLA was found on the resting metabolic rate, insulin resistance, or blood lipid levels. Also, there was no difference in the number of adverse events when compared to placebo.

“Our results indicate that CLA plays a role in mitigating weight gain associated with the holiday season… and therefore may play a role in reducing the cumulative weight and fat gain that occurs with age,” wrote the researchers.

Earlier results inconsistent

The authors note that previous research has reported inconsistent results in other human CLA studies. Schoeller said that many of the studies with conflicting findings have been of “insufficient duration or have utilised body composition methods that are a little less accurate than the currently accepted criterion”.

Indeed, Dr Doris Bell, research platform manager with Cognis, told that the other studies looked at different populations, had different durations and used different measurement methods.

Also, “the majority of studies that have reported positive results have all been performed with Tonalin CLA… which has a very high concentration of the bioactive isomers cis-9, trans-11, and trans-10, cis-12,” she said.

Dr Bell said that Cognis was continuing to support CLA studies both in universities and private institutions worldwide, and that more results are expected soon.

The company is not looking exclusively at weight management, she said, with some very promising results coming for CLA and immunity.

Dr Bell said that the longest trial with CLA to date has been for two years and no adverse effects were recorded, boosting the safety record for the supplement.

CLA well-tolerated

Indeed, the researchers behind the new study noted that CLA was well-tolerated.

“As the longest CLA trial to date is two years, however, additional studies are needed before prolonged use of CLA can be recommended,” said Watras.

Peggau told this website that Cognis was certainly going to share the results of the study with consumers, especially at times of heightened interest, like during the Christmas period, or before the summer.

“Research builds consumer confidence,” she said. - (Decision News Media, August 2006)

Read more:

A-Z of CLA

Linoleic acids boost insulin action


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