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Updated 14 February 2013

Which foods have magnesium?

Cocoa, nuts, pumpkin, sunflower and other seeds, and grains. Protein-rich foods such as chicken, fish and meat aid the absorption of magnesium.

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Cocoa, nuts, pumpkin, sunflower and other seeds, and grains. Protein-rich foods such as chicken, fish and meat aid the absorption of magnesium, along with the intake of calcium, phosphorus and zinc, and the vitamins B1, B6, C and D.
 
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