Magnesium is a versatile mineral, which is vital for the growth and maintenance of teeth and bones. It’s also vital for the relaxation of muscles and is necessary for the development and functioning of a healthy heart and nervous system. It also helps ensure the proper release of energy from ingested food, as well as ensuring the maintenance of cell walls. Magnesium is essential for the correct transportation of glucose in the bloodstream and the release of the hormone insulin, which helps control blood sugar levels.
- We found SA’s cheapest airlines for last-minute trips, and one charging R7k for a local flight
- Celine Dion 'determined to get back on stage' as she shares rare update on Stiff Person Syndrome
- Toyota and Ford: This is South Africa's most sold car brand and vehicle model
- From Bonang's metallic glam to Lasizwe's futuristic chic – Fashion hits at 2024 SA Style Awards
- A professional at work: The W204 Mercedes-Benz C63 AMG on the limit
You've Got Mail!
Sommelier - Bi-weekly
A new bi-weekly newsletter by wine editor Daléne Fourie. The newsletter will serve as a guide for those who make wine, those who want to learn more about wine, and those who simply just love wine.
Editorial feedback and complaints
Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.
LEARN MORE
Sunrises, Narnia, and hobbit money – 10 fun reasons you need to visit New Zealand
3m ago
Beauty24 | The exfoliating handbook for men
18 Mar
Keeping children off the streets one bike at a time thanks to Nedbank clients
50m ago
Take your SME customer experience to the next level with these 5 tips
50m ago
© 2024 (3.0.24072.4) 24.com. All rights reserved.
Contact us
Help with my subscription