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Updated 14 February 2013

Signs of phosphorus deficiency

Poor bone density, kidney stones, weakness, fatigue, twitching and spasms of the muscles, particularly those in the face, hands and feet. The best forms for supplements are calcium phosphate and monosodium phosphate. High alcohol intake can reduce phosphorus levels.

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Poor bone density, kidney stones, weakness, fatigue, twitching and spasms of the muscles, particularly those in the face, hands and feet. The best forms for supplements are calcium phosphate and monosodium phosphate. High alcohol intake can reduce phosphorus levels.
 
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