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Updated 15 January 2015

How much vitamin E do you need?

The recommended dietary allowance/adequate intake (RDA/AI) for this vitamin is 15mg per day for both men and women, although breastfeeding women need slightly more.

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The recommended dietary allowance/adequate intake (RDA/AI) for this vitamin is 15mg per day for both men and women, although breastfeeding women need slightly more.

Click here to view a complete list of RDA/AI values.

 
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