The current recommended dietary allowance/adequate intake (RDA/AI) is 1.2mg for adult males and 1.1mg per day for adult females.
Breastfeeding women need 1.5mg of vitamin B1 per day.
Breastfeeding women need 1.5mg of vitamin B1 per day.
31 Jan 2014
Sommelier - Bi-weekly
A new bi-weekly newsletter by wine editor Daléne Fourie. The newsletter will serve as a guide for those who make wine, those who want to learn more about wine, and those who simply just love wine.
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