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Updated 14 February 2013

How much molybdenum you need

No RDA has been established, but safe intakes are thought to be between 150 and 500mcg per day. Most multimineral supplements contain around 100mg. Diabetics and people with low blood sugar should take a daily antioxidant food supplement that also contains chromium, vanadium and molybdenum.

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No RDA has been established, but safe intakes are thought to be between 150 and 500mcg per day. Most multimineral supplements contain around 100mg. Diabetics and people with low blood sugar should take a daily antioxidant food supplement that also contains chromium, vanadium and molybdenum.
 
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