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Updated 14 February 2013

How much manganese you need

No RDA has been set, but we probably need 2.5-5mg a day. That’s usually found in your daily diet, but most multivitamin and antioxidant combinations contain some manganese.

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No RDA has been set, but we probably need 2.5-5mg a day. That’s usually found in your daily diet, but most multivitamin and antioxidant combinations contain some manganese.
 
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