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Updated 14 February 2013

How much magnesium you need

The current RDA is 400mg. One should supplement with about 600mg of calcium in a food state or amino acid chelate, per day. It is best taken in combination with 300mg magnesium, also in food state or amino acid chelate. Take it at night: both help nerves to calm down and muscles to relax.

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The current RDA is 400mg. One should supplement with about 600mg of calcium in a food state or amino acid chelate, per day. It is best taken in combination with 300mg magnesium, also in food state or amino acid chelate. Take it at night: both help nerves to calm down and muscles to relax.
 
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