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Updated 14 February 2013

How much chromium you need

There is currently no specified RDA for chromium. As a supplement, 150 – 200 microgram a day is recommended for people with high or low blood sugar and where high stress lifestyles deplete chromium.

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There is currently no specified RDA for chromium. As a supplement, 150 – 200 microgram a day is recommended for people with high or low blood sugar and where high stress lifestyles deplete chromium.
 
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