Home > Diet and nutrition > Tools Am I eating too little protein? All sections in Tools » Fitness » Diet » Mind » Medical » General Maybe your diet consists of too little protein. Take this quiz to find out! Do you eat red meat/pork/chicken/fish/seafood and how often? usually at least once a day3 - 4 times a week at leastless than 3 times a week of hardly ever or never Do you have at leat one or more than one palm size of protein (red meat, pork, chicken, seafood, fish) per day? yesno When eating a cooked meal does the protein portion take up less than 1/4 of the plate? noyes When eating a sandwich or toast what do you usually use? protein fillers such as cold meat, cheese, fish, egg, etcnon-protein foods such as salad only or marmite, bovril, jam or honey, etc Do you eat yogurt, milk or cheese and how often? usually at least once a day3 - 4 times a week at leastless than 3 times a week or hardly ever or never Do you eat eggs and how often? usually at least once a day3 - 4 times a week at leastless than 3 times a week or hardly ever or never If you are a vegetarian, do you eat meat alternatives like soyabeans, tofu, legumes (dried beans or peas) or nuts/seeds and how often? usually at least once a day or not vegetarian3 - 4 times a week at leasthardly ever If you are vegetarian, are you aware of the importance of combining non-meat proteins to make complete proteins (e.g. baked beans on their own are incomplete, yet baked beans on whole-wheat toast makes a complete protein)? yes or not vegetarianno Have you noticed that your hair is brittle, dicoloured or falls out easily? noyes Do you struggle to recover from muscle injury? noyes Do you experience difficulty in maintaining muscle tone and your muscle strength is surprisingly low? noyes If you feel the muscle between your thumb and forefinger, is it defined and prominent or soft and lean? prominent or not suresoft Do you feel your skin is dry and flaky even though you moisturize it? noyes Are you often tired even though you get enough sleep and rest? noyes Diet Tools Fitness Tools General Tools Medical Tools Mind Tools Am I eating correctly to lose weight? Am I eating correctly to stabilise my blood sugar levels? Am I eating right for my diabetes? Am I eating right to improve insulin resistance? Am I eating to control PMS? Am I eating to optimise my health? Am I eating to optimise my pregnancy? Am I eating to prevent heartburn? Am I eating too little protein? Am I eating too much fat? Am I eating too much protein? Am I eating too much sugar? Am I feeding my baby correctly? Am I healthy for breastfeeding? Are you at risk for developing osteoporosis? Are you ready for weight loss? Calcium calculator Do I need a vitamin C supplement? Glycaemic index tool Is my child eating properly? Is my vegetarian diet balanced? Is your diet causing headaches? Is your diet doomed to failure? Is your diet heart-healthy? Vit & Min doses per day Find your workout personality Flexibility test Push-up test Sit-up test Step test for endurance Target heart rate calculator Are you happily single? Are you practical? Are you ready to have a baby? Are you ready to quit smoking? Are you still wasting time on sibling rivalry? Can you save a life? Is my girlfriend pregnant? Is this relationship going to work? More than friends? Ready for sex? Rogue's gallery Test your sex toy IQ What kind of friend are you? Would you survive disaster? Your sun sense Addicted to pills? Am I at risk for hypertension? Am I at risk of COPD? Am I at risk of IBS? Am I optimising my child's health? Are you at risk for ED? Are you at risk for prostate cancer? Are you at risk of a heart attack? Are you at risk of a vaginal infection? Are you drinking too much? Are you using the wrong painkillers? Assess your risk for foot problems Assess your risk for HIV/Aids Blood alcohol test Check your COPD facts Could I have high cholesterol? Do you suffer from ED? Hair Loss Myths Quiz How healthy is your prostate? How much do you know about menopause? Is my heartburn serious? Quiz: is breast augmentation surgery right for you? Why am I so tired? Why am I so tired? Are you a hypochondriac? Are you a sex addict? Are you ambitious? Are you depressed? Are you honest? Are you ready for sex? Assess your stress Blood alcohol test Could you be bipolar? Daily activities and social independence test Do I have OCD? Do you have a problem with alcohol? IQ test advertisement From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher!