Am I eating correctly to lose weight?

Are you following a good, healthy weight-loss plan? Take this quiz to make sure you follow a balanced diet that will help you lose weight and keep it off.

How many times a week do you eat fried foods?

How often do you eat a meal prepared by someone else (i.e. restaurant, take-away, dinner party, canteen etc.)?

Which of these foods would you most likely choose if you were to eat take-away foods or restaurant meals?

Do you remove all visible fat and skin from meat and chicken before cooking or eating it?

What do you use mostly on salads?

How many pieces of fresh fruits do you eat daily?

How many different servings of salad or vegetables do you eat daily?

Do you use margarine or butter on vegetables?

Which type of dairy products do you use mostly?

Which of the following would you choose to eat at a cocktail party?

Do you use an oil spray or non-stick frying pan to fry foods?

Which of these do you eat at least 3 times a week?

How do you eat fish or seafood most of the time?

Which topping do you usually have on a sandwich?

How much liquid (water, coffee, tea, sugar-free cold drinks) do you drink daily?

How many meals do you eat daily?

How often do you drink alcohol?

When you drink alcohol, do you replace the starch portion of your meal with the alcohol?

Do you know how to read food labels to ensure a low-fat, low-sugar intake?