advertisement
13 August 2009

The power of 'no'

Android, one of our health bloggers, has not just learnt to say 'no' to empty calories, but also to people who are pushing their luck.

Over the months Android has shared with us how she learnt to say “no” to empty calories, “no” to a sedentary lifestyle and “no” to discouragement when it came to shedding the excess kilograms that were weighing down her life.

But it hasn’t stopped there. Read how this blogger has taken her new-found assertiveness into other areas of her life, and the freedom she’s found in knowing just when to say “no”.

Android also gives some practical advice on the benefits of low-GI eating, and how her body has adjusted over time to find low-GI foods preferable to sugary and fatty foods.

Read more:
What is stress?
Learning to say No
Start your own Healthblog

(Health24, March 2009)

 
NEXT ON HEALTH24X

5 reasons to love avocados

2018-10-14 07:00
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Lifestyle »

E-cigarettes: Here are five things to know

E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places.

Allergy »

Ditch the itch: Researchers find new drug to fight hives

A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.

advertisement