Share

The power of 'no'

Over the months Android has shared with us how she learnt to say “no” to empty calories, “no” to a sedentary lifestyle and “no” to discouragement when it came to shedding the excess kilograms that were weighing down her life.

But it hasn’t stopped there. Read how this blogger has taken her new-found assertiveness into other areas of her life, and the freedom she’s found in knowing just when to say “no”.

Android also gives some practical advice on the benefits of low-GI eating, and how her body has adjusted over time to find low-GI foods preferable to sugary and fatty foods.

Read more:
What is stress?
Learning to say No
Start your own Healthblog

(Health24, March 2009)

We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE