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06 June 2011

Protein: enough is good but is more better?

Do you believe that you will benefit with bigger or leaner muscle if you eat extra protein-rich foods and then top up with protein supplements?

Do you believe that you will benefit with bigger or leaner muscle if you eat extra protein-rich foods and then top up with protein supplements? 

There are nine essential amino acids that must be obtained from dietary sources and 11 amino acids that can be manufactured in the body. The adequacy of your diet’s protein content is determined by the total amount of protein in the diet, and whether or not all the essential amino acids are included.

 
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