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| fine form Low GI Multi-Grain Brown Bread* | ||
| Cost | R8.00 - R8.50 | |
| Weight/loaf | 850g | |
| Slices/loaf | ||
| Per 100g | Per 150g serving | |
| Energy (kJ) | 1055 | 1585 |
| Protein (g) |
9.7 |
14.5 |
| Glycaemic carbohydrate (g) | 38.2 | 57.2 |
| Total fat (g) of which trans fatty acids (g) |
5.3 <0.03 |
7.9 <0.04 |
| Cholesterol (mg) | 0 | 0 |
| Total dietary fibre (g) |
6.1 |
9.1 |
| Sodium (mg) | 366 | 549 |
| Glycaemic Index Value | <55 | |
| Ingredients | Crushed wheat, linseed, soybean, sunflower seeds, sesame seeds and oats | |
| Claims | Low GI | |
| Woolworths Cholesterol-lowering Low-GI Soya & Linseed | ||
| Cost | R11.95 | |
| Weight/loaf | 800g | |
| Slices/loaf | 15 | |
| Weight of 2 slices 95g (one serving) | Per 100g | Per 95g serving |
| Energy (kJ) | 1030 | 980 |
| Protein (g) of which soya protein (g) |
12.0 6.5 |
11.4 (20%*) 6.2 |
| Carbohydrate (g) of which total sugars (g) |
27.4 4.2 |
26.0 4.0 |
| Total fat (g) of which MUFA (g) PUFA (g) Saturated FAs (g) Trans fatty acids Omega-3 FAs (mg) |
8.0 1.6 5.4 1.0 Trace -** |
7.6 1.5 5.2 0.9 Trace - |
| Cholesterol (mg) | 0 | 0 |
| Total dietary fibre (g) of which soluble fibre (g) insoluble fibre (g) resistant starch (g) |
7.9 1.5 5.7 0.7 |
7.5 1.4 5.4 0.7 |
| Sodium (mg) | 548 | 521 |
| Allergens | Wheat, gluten, soya | |
| Ingredients | Wheat flour, water, soya bean cuts (13%), linseeds (9%), yeast, soya bean protein concentrate, sugar, salt, soya flour. Preservatives: calcium proionate & sodium diacetate |
|
| Claims | Cholesterol lowering; Low GI; Slow-release energy; Supports blood circulation; GL = 15 per serving | |
| Woolworths Low-GI Seedloaf | ||
| Cost | R10.95 | |
| Weight/loaf | 800g | |
| Slices/loaf | 15 | |
| Weight of 2 slices 95g (one serving) | Per 100g | Per 95g serving |
| Energy (kJ) | 975 | 925 |
| Protein (g) of which soya protein (g) |
5.6 - |
5.3 (10%) - |
| Carbohydrate (g) of which total sugars (g) |
33.4 3.8 |
31.7 3.7 |
| Total fat (g) of which MUFA (g) PUFA (g) Saturated FAs (g) Trans fatty acids Omega-3 FAs (mg) |
6.2 1.7 3.6 0.9 Trace - |
5.9 1.6 3.6 0.9 <0.1 - |
| Cholesterol (mg) | 0 | 0 |
| Total dietary fibre (g) of which soluble fibre (g) insoluble fibre (g) resistant starch (g) |
10.4 2.8 6.7 0.8 |
9.9 2.7 6.4 0.8 |
| Sodium (mg) | 533 | 507 |
| Allergens | Wheat, gluten, soya | |
| Ingredients | Wheat flour, water, crushed wheat (7%), wheat bran (6%), linseeds (4%), soya bean cuts (3%), sunflower seeds & sesame seeds (3%), oats, yeast, sugar, salt, soya flour Preservatives: calcium propionate & sodium diacetate |
|
| Claims | Full for longer; Low GI; Slow-release energy; High in fibre; GL = 18 per serving | |
| Woolworths Low-GI Omega-3 Wholewheat | ||
| Cost | R13.95 | |
| Weight/loaf | 800g | |
| Slices/loaf | 15 | |
| Weight of 2 slices 95g (one serving) | Per 100g | Per 95g serving |
| Energy (kJ) | 940 | 890 |
| Protein (g) of which soya protein (g) |
8.5 - |
8.1 (15%) - |
| Carbohydrate (g) of which total sugars (g) |
36.6 4.5 |
34.8 4.2 |
| Total fat (g) of which MUFA (g) PUFA (g) Saturated FAs (g) Trans fatty acids Omega-3 FAs (mg) |
3.0 0.7 1.7 0.6 Trace 141 |
2.8 0.6 1.7 0.5 Trace 134 |
| Cholesterol (mg) | 0 | 0 |
| Total dietary fibre (g) of which soluble fibre (g) insoluble fibre (g) resistant starch (g) |
7.6 5.7 0.9 1.0 |
7.2 5.4 0.9 1.0 |
| Sodium (mg) | 454 | 431 |
| Allergens | Wheat, gluten, soya, fish | |
| Ingredients | Wheat flour, water, pearled barley (7%), whole wheat (4%), soya bean cuts (4%), yeast, whole oats (3%), bran (3%), wheat germ (2%), crushed rye (1%), gluten, sugar, salt, soya flour, omega-3 fatty acids (EPA & DHA) Preservatives: calcium propionate & sodium diacetate |
|
| Claims | Low GI; For your heart, Slow-release energy; Omega-3; GL = 19 per serving | |
| Albany Olde Cape Homestyle Low GI Brown Health Bread | ||
| Cost | R8.89 | |
| Weight/loaf | 700g | |
| Slices/loaf | 15 | |
| Weight of 2 slices 95g (one serving) | Per 100g | Per 95g serving |
| Energy (kJ) | 945 | 832 |
| Protein (g) |
10.9 |
9.6 (17%) |
| Carbohydrate (g) of which total sugars (g) |
33.8 - |
29.7 - |
| Total fat (g) of which MUFA (g) PUFA (g) Saturated FAs (g) Trans fatty acids Omega-3 FAs (mg) |
5.0 - - - - - |
4.4 - - - - - |
| Cholesterol (mg) | 0 | 0 |
| Total dietary fibre (g) of which soluble fibre (g) insoluble fibre (g) resistant starch (g) |
13.0 - - - |
11.4 - - - |
| Sodium (mg) | 437 | 385 |
| Allergens | Wheat, gluten, soya | |
| Ingredients | Wheat flour, water, crushed wheat, bran, linseed, veg fat, sunflower seeds, rolled oats, gluten, salt, sesame seeds, yeast, soya flour, cane sugar, preservative: calcium propionate, caramel powder, emulsifiers, improvers | |
| Claims | Gradual energy release (low GI), Oats, Linseed & Sunflower seeds, High fibre, Source of protein, Cholesterol free, Traditional wholesome taste | |
| SASKO Nature's Harvest Low GI Seeded Brown Loaf | ||
| Cost | R9.39 | |
| Weight/loaf | 800g | |
| Slices/loaf | 15 | |
| Weight of 2 slices 95g (one serving) | Per 100g | Per 95g serving |
| Energy (kJ) | 990 | 940 |
| Protein (g) |
8.1 |
7.6 (14%) |
| Carbohydrate (g) of which total sugars (g) |
34.2 - |
32.4 - |
| Total fat (g) of which MUFA (g) PUFA (g) Saturated FAs (g) Trans fatty acids Omega-3 FAs (mg) |
5.5 1.30 3.23 0.79 0.01 - |
5.9 1.23 3.07 0.74 0.01 - |
| Cholesterol (mg) | 0 | 0 |
| Total dietary fibre (g) of which soluble fibre (g) insoluble fibre (g) resistant starch (g) |
7.8 2.8 6.74 0.42 |
7.4 2.66 6.40 0.40 |
| Sodium (mg) | 474 | 450 |
| Allergens | Wheat, gluten, soya | |
| Ingredients | Brown bread wheat flour (gluten), water, crushed wheat (7%), linseeds (4%), de-hulled soybean cuts (3%), sunflower seed (1.5%), sesame seed (1.5%), de-hulled whole oats (1%), yeast, brown sugar, salt, soybean flour Preservative: calcium propionate and/or sodium diacetate |
|
| Claims | Low GI; Source of fibre; Suitable for strict vegetarians; Low in saturated fat & virtually free of trans fat; A virtually cholesterol-free food | |
| SASKO Daybreaker, Low GI True Whole Wheat Brown Loaf | ||
| Cost | R7.89 | |
| Weight/loaf | 700g | |
| Slices/loaf | 15 | |
| Weight of 2 slices 95g (one serving) | Per 100g | Per 95g serving |
| Energy (kJ) | 985 | 750 |
| Protein (g) |
9.2 |
6.9 (12.5%) |
| Carbohydrate (g) of which total sugars (g) |
41.2 0.52 |
30.9 0.39 |
| Total fat (g) of which MUFA (g) PUFA (g) Saturated FAs (g) Trans fatty acids Omega-3 FAs (mg) |
2.1 0.60 1.04 0.52 <0.10 - |
1.6 0.45 0.78 0.39 <0.10 - |
| Cholesterol (mg) | 0 | 0 |
| Total dietary fibre (g) of which soluble fibre (g) insoluble fibre (g) resistant starch (g) |
6.3 0.83 5.07 0.42 |
7.2 0.62 3.80 0.32 |
| Sodium (mg) | 593 | 445 |
| Allergens | Wheat, gluten, soya | |
| Ingredients | Brown bread wheat flour (gluten), water, digestive bran (7.7%) (gluten), crushed wheat (5.7%) (gluten), yeast, wheat germ (1.4%) (gluten), salt, soy bean flour, brown sugar, preservatives: calcium propionate, emulsifiers (vegetable origin), flour improver & enzymes (non-animal origin) | |
| Claims | Low GI, Low fat, Source of dietary fibre, Suitable for vegetarians | |
Abbreviations:
MUFA = Monounsaturated fatty acids
PUFA = Polyunsaturated fatty acids
FAs = Fatty acids
GI = Glycaemic index
GL = Glycaemic load
* Percentage of Recommended Dietary Allowance (RDA) for individuals 13 years and older.
** "-" is used where no values were indicated on labels.
NOTE THAT PRICES MAY CHANGE.
- (Health24, September 2008)
