Home > Diet and nutrition > Nutrition Basics Am I eating too much sugar? Take this quiz to find out if you are eating more sugar than is recommended for a healthy lifestyle. Do you often get sugar cravings? not very oftenyes very often Do you feel your energy levels or blood sugar levels sometimes fluctuate? noyes or not sure How many teaspoons of sugar do you have in total (in tea, coffee, cereals etc.) daily? 0 to 45 to 10more than 10 How often do you drink sugar-containing cooldrinks (carbonated and/or cordials)? seldom/nevera few times per weekdaily How often do you drink Sports or energy drinks (e.g. Powerade, Energade)? seldom/nevera few times per weekdaily How often do you eat sweets and chocolates? seldom/nevera few times per weekdaily How often do you eat sugarcoated breakfast cereals? seldom/nevera few times per weekdaily How often do you eat jam, honey and/or marmalade? seldom/nevera few times per weekdaily How often do you eat cakes, biscuits and puddings? seldom/nevera few times per weekdaily Do you often use sugar when cooking? (e.g. added to vegetables or fruit)? neveroccasionallymost of the time If you are overweight, are you struggling to lose the extra weight? not overweight or not struggling to lose weightoverweight and struggling to lose extra weight Diet Tools Fitness Tools General Tools Medical Tools Mind Tools Am I eating correctly to lose weight? Am I eating correctly to stabilise my blood sugar levels? Am I eating right for my diabetes? Am I eating right to improve insulin resistance? Am I eating to control PMS? Am I eating to optimise my health? Am I eating to optimise my pregnancy? Am I eating to prevent heartburn? Am I eating too little protein? Am I eating too much fat? Am I eating too much protein? Am I eating too much sugar? Am I feeding my baby correctly? Am I healthy for breastfeeding? Are you at risk for developing osteoporosis? Are you ready for weight loss? Calcium calculator Do I need a vitamin C supplement? Glycaemic index tool Is my child eating properly? Is my vegetarian diet balanced? Is your diet causing headaches? Is your diet doomed to failure? Is your diet heart-healthy? Vit & Min doses per day Find your workout personality Flexibility test Push-up test Sit-up test Step test for endurance Target heart rate calculator Are you happily single? Are you practical? Are you ready to have a baby? Are you ready to quit smoking? Are you still wasting time on sibling rivalry? Can you save a life? Is my girlfriend pregnant? Is this relationship going to work? More than friends? Ready for sex? Rogue's gallery Test your sex toy IQ What kind of friend are you? Would you survive disaster? Your sun sense Addicted to pills? Am I at risk for hypertension? Am I at risk of COPD? Am I at risk of IBS? Am I optimising my child's health? Are you at risk for ED? Are you at risk for prostate cancer? Are you at risk of a heart attack? Are you at risk of a vaginal infection? Are you drinking too much? Are you using the wrong painkillers? Assess your risk for foot problems Assess your risk for HIV/Aids Blood alcohol test Check your COPD facts Could I have high cholesterol? Do you suffer from ED? Hair Loss Myths Quiz How healthy is your prostate? How much do you know about menopause? Is my heartburn serious? Quiz: is breast augmentation surgery right for you? Why am I so tired? Why am I so tired? Are you a hypochondriac? Are you a sex addict? Are you ambitious? Are you depressed? Are you honest? Are you ready for sex? Assess your stress Blood alcohol test Could you be bipolar? Daily activities and social independence test Do I have OCD? Do you have a problem with alcohol? IQ test advertisement From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash!