Home > Diet and nutrition > Nutrition Basics Nutrition Basics All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety The kind of scary things that can happen to your body when you eat gluten And what happens if you cut it out for the wrong reasons. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting A dietitian explains how to read food labels One important way of making healthier dietary choices is to read and understand food labels. Dietitian Linda Drummond explains what to look out for. Get all the nutrients your body needs by stocking your cupboard with these five foods They're good for your health and can be used in several ways. 9 gluten-intolerance symptoms you should never ignore It’s not the same as celiac disease. Exactly how to use caffeine for better workout results Coffee is always the answer. 5 sources of fibre you should be eating right now Fact: most guys don't get enough fibre in their diets. Let's change that, shall we? True or false: You can become lactose intolerant as an adult Please, please let it not be true... How much red meat should you really be eating per week? Love eating red meat? Here’s how much you should be eating. Should you really start eating more saturated fat? Is there such a thing as "healthy" fats? load more articles advertisement From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Contraceptives and you » Scientists create new contraceptive from seaweed Poor long-term birth control training leads to 'accidents' 7 birth control myths you should stop believing Will the Pill make you gain weight? Can you fall pregnant while breastfeeding? We bust seven common myths about birth control. Your digestive health » Causes of digestive disorders 9 habits that could hurt your digestive system Your tummy rumblings might help diagnose bowel disorder With the assistance of an 'acoustic belt', doctors can now determine the cause of your tummy troubles.