Home > Diet and nutrition > Nutrition Basics Nutrition Basics All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety WATCH: What would happen if you stopped eating for a week? What would happen to your mind and body if you stopped eating for a week? Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting A handy guide to portion control - measuring food with your fist Portion control is troubling for many of us - how do you know what's enough? 3 meal prep hacks that will make it way easier to eat healthily They're not even hard work! The 12 best foods for when you’re super constipated Unclog those pipes, baby. How much sugar is it safe to eat per week? Well, at least it's not zero. The kind of scary things that can happen to your body when you eat gluten And what happens if you cut it out for the wrong reasons. Get all the nutrients your body needs by stocking your cupboard with these five foods They're good for your health and can be used in several ways. This common weight-loss food might actually be giving you a belly Zero-kilojoule artificial sweeteners might be your first choice to adding sweetness in your coffee, but they're not as healthy as you think. SEE: Understanding what a kilojoule is You've probably heard about counting kilojoules to lose weight or read a food label that mentions them. But what exactly is a kilojoule? A dietitian explains how to read food labels One important way of making healthier dietary choices is to read and understand food labels. Dietitian Linda Drummond explains what to look out for. load more articles advertisement From our sponsors Chela-Fer® iron supplement is easy on the gut for better days ADVERTORIAL: Help create a movement to change SA’s Health Status Do you suffer from red, itchy eyes? Effective treatment for ADHD is available Live healthier » Most couples do not get divorced after infertility struggles IVF kids may have higher risk of autism Progesterone gel as good as injection for IVF Fertility treatments tied to higher odds for pregnancy complications For most women who cannot conceive naturally, in vitro fertilisation is very safe and effective, but it may involve a higher risk of complications during pregnancy. Heart health » Another day at the office – thanks to a defibrillator close at hand Statins help the heart, no matter what your age Even the smallest fitness gains could help you reduce the risk of a heart attack 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.'