Home > Diet and nutrition > Nutrition Basics Nutrition Basics All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety 3 meal prep hacks that will make it way easier to eat healthily They're not even hard work! Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting The 12 best foods for when you’re super constipated Unclog those pipes, baby. This common weight-loss food might actually be giving you a belly Zero-kilojoule artificial sweeteners might be your first choice to adding sweetness in your coffee, but they're not as healthy as you think. How much sugar is it safe to eat per week? Well, at least it's not zero. The kind of scary things that can happen to your body when you eat gluten And what happens if you cut it out for the wrong reasons. Get all the nutrients your body needs by stocking your cupboard with these five foods They're good for your health and can be used in several ways. SEE: Understanding what a kilojoule is You've probably heard about counting kilojoules to lose weight or read a food label that mentions them. But what exactly is a kilojoule? A dietitian explains how to read food labels One important way of making healthier dietary choices is to read and understand food labels. Dietitian Linda Drummond explains what to look out for. 9 gluten-intolerance symptoms you should never ignore It’s not the same as celiac disease. load more articles advertisement Live healthier Vaping dangers » Why vaping may do your heart no favours US moves to restrict flavoured e-cig sales, ban menthol cigarettes Under pressure, top US e-cig maker pulls most flavoured products from market Friends' vaping could pose danger to kids with asthma In a study, school children with asthma were found to be more likely to suffer an asthma attack after exposure to vapour from someone else's e-cigarette. Protect your skin » Just a little weightlifting can help your heart How to handle incontinence at the gym 10 ways to keep your skin glowing with good health in 2019 Avoid germs at the gym to protect your skin The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.