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Nutrition Basics

How to eat healthy on a budget

Wallet feeling a bit slim recently? Not to worry, you don't have to sacrifice your health. Dietitian Abby Courtenay tells us how.

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Live healthier

Infancy »

Antibiotics during infancy may up childhood obesity risk

New research suggests that babies who are prescribed antibiotics before they're two years old may be more likely to become obese.

Seasonal changes »

Is your home making you sick?

Should you get injected for hay fever?

Is your medication struggling to keep your seasonal allergy symptoms in check? There is a shot for hay fever – and this is what you need to know.