Home > Diet and nutrition > Nutrition Basics Nutrition Basics All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety What you might be getting wrong about probiotics – and how fibre fits into the picture One of the best ways to keep our gut microbes – and our health – happy is through probiotics – and fibre plays an important role in keeping those microbes healthy. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Where are kids getting the most 'empty calories'? In a recent study, empty calories were defined as those coming from added sugars or 'solid' fats like butter and shortening. Milk chocolate, dairy and fatty foods tied to acne in adults A study appears to support the hypothesis that a diet rich in animal products and fatty and sugary food is associated with the presence of acne in adulthood. What are electrolytes, and do I need to replenish them on the reg? You don't need to chug sports drinks all the time. WATCH: What would happen if you stopped eating for a week? What would happen to your mind and body if you stopped eating for a week? Is it really 'whole grain'? Food labels often misleading A study found that 50% of the participants were unable to accurately state the whole grain content of different products. The 12 best foods for when you’re super constipated Unclog those pipes, baby. Could common food preservative make people fat? A new study found that feeding mice low doses of the preservative propionate caused weight gain and resistance to insulin. A handy guide to portion control - measuring food with your fist Portion control is troubling for many of us - how do you know what's enough? 3 meal prep hacks that will make it way easier to eat healthily They're not even hard work! load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.