Home > Diet and nutrition > Nutrition Basics Nutrition Basics All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety The 12 best foods for when you’re super constipated Unclog those pipes, baby. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting This common weight-loss food might actually be giving you a belly Zero-kilojoule artificial sweeteners might be your first choice to adding sweetness in your coffee, but they're not as healthy as you think. How much sugar is it safe to eat per week? Well, at least it's not zero. SEE: Understanding what a kilojoule is You've probably heard about counting kilojoules to lose weight or read a food label that mentions them. But what exactly is a kilojoule? A dietitian explains how to read food labels One important way of making healthier dietary choices is to read and understand food labels. Dietitian Linda Drummond explains what to look out for. 9 gluten-intolerance symptoms you should never ignore It’s not the same as celiac disease. True or false: You can become lactose intolerant as an adult Please, please let it not be true... The kind of scary things that can happen to your body when you eat gluten And what happens if you cut it out for the wrong reasons. Get all the nutrients your body needs by stocking your cupboard with these five foods They're good for your health and can be used in several ways. How to eat healthy on a budget Wallet feeling a bit slim recently? Not to worry, you don't have to sacrifice your health. Dietitian Abby Courtenay tells us how. load more articles advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Infancy » Antibiotics during infancy may up childhood obesity risk New research suggests that babies who are prescribed antibiotics before they're two years old may be more likely to become obese. Seasonal changes » Is your home making you sick? Should you get injected for hay fever? Is your medication struggling to keep your seasonal allergy symptoms in check? There is a shot for hay fever – and this is what you need to know.