Home > Diet and nutrition > Nutrition Basics Nutrition Basics All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety SEE: Cut back on salt, or else... During World Salt Awareness Week, find ways to reduce your salt consumption to prevent yourself from becoming a statistic. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting 5 myths about antioxidants that will blow your mind You know the word, but do you really know the truth about antioxidants? We're here to bust five myths you should stop believing. 5 questions dietitians answer all the time The most common things runners want to know about diet and performance. Dietitian Pamela Nisevich Bede answers them all. 4 major signs you’re eating way too much salt Here’s how you can reduce your intake of salt. Noakes on success in new book: 5 people lost 240kg combined with Banting In Lore of Nutrition, Professor Tim Noakes explains the science behind the low-carb, high-fat diet, and why he champions this lifestyle despite the constant persecution. 12 salt swaps so delicious you won’t notice the difference Don’t be salty. Variety is the spice of life… Book extract: ‘Paranoid’ Noakes knew about forces to silence him In 'Tim Noakes: The Quiet Maverick', author Daryl Ilbury describes his growing discomfort with Tim Noakes’ seemingly irrational language. Can you eat too much protein? You can never have too much protein right? Well, here’s how much your body actually needs! Eat this high-calorie food at least once a week to stay lean Put these on your plate to ward off packing on the kilos. 5 foods you won’t believe contain more protein than an egg Trying to up the protein in your diet? It doesn’t have to be all eggs and chicken breasts. load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.