Home > Diet and nutrition > Nutrition Basics Nutrition Basics All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety 5 myths about antioxidants that will blow your mind You know the word, but do you really know the truth about antioxidants? We're here to bust five myths you should stop believing. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting 5 questions dietitians answer all the time The most common things runners want to know about diet and performance. Dietitian Pamela Nisevich Bede answers them all. 4 major signs you’re eating way too much salt Here’s how you can reduce your intake of salt. Can you eat too much protein? You can never have too much protein right? Well, here’s how much your body actually needs! Eat this high-calorie food at least once a week to stay lean Put these on your plate to ward off packing on the kilos. 5 foods you won’t believe contain more protein than an egg Trying to up the protein in your diet? It doesn’t have to be all eggs and chicken breasts. Stop the madness and back Noakes, begs online petition More than 5 000 people have signed a petition showing their support for Professor Tim Noakes following the news that his battle with the HPCSA is far from over. Noakes on success in new book: 5 people lost 240kg combined with Banting In Lore of Nutrition, Professor Tim Noakes explains the science behind the low-carb, high-fat diet, and why he champions this lifestyle despite the constant persecution. 12 salt swaps so delicious you won’t notice the difference Don’t be salty. Variety is the spice of life… Book extract: ‘Paranoid’ Noakes knew about forces to silence him In 'Tim Noakes: The Quiet Maverick', author Daryl Ilbury describes his growing discomfort with Tim Noakes’ seemingly irrational language. load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Fact or myth? » Clearing up the confusion around coconut oil Coconut – the 'fruit of life' Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. Sobering perks! » 5 tips to avoiding a hangover Can you really be allergic to alcohol? Is giving up booze for a month actually worth it? Many people commit to "Dry January" – but does it do your body any good?