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21 November 2019

What’s the difference between low carb and Keto?

Keto and low-carb diets are often confused as the same thing. However, while the differences aren't many, they are significant.

Stringr

Keto and low-carb diets are often confused as the same thing – they both have you consuming little-to-no carbs. So, what are the defining differences between low carb and keto diets?

Image credit: iStock

 
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