Home > Diet and nutrition > News 13 November 2019 What happens to your body when you eat spicy food? Why's that chilli got you running for a glass of milk? 0 Related 7 health benefits of spicy food every hot sauce lover needs to know about Want to avoid salt? Turn up the spice You may want to hold the extra chilli – a new study has linked eating more than 50g of chilli a day to having poor memory Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting For people with a low tolerance for spice, eating these foods can actually be pretty painful.Image credit: Melina Yakas, Unsplash NEXT ON HEALTH24X 7 healthy swaps for everyday foods and drinks 2020-01-15 14:15 More: Diet and nutritionNews advertisement Other news Medical Coronavirus in SA: All the confirmed cases Medical Latest on Covid-19 testing in SA: Public sector backlogs more than 6 days – an expert tells us more Medical Covid-19 damages lungs differently from the flu Medical Covid-19 can complicate pregnancy, especially if mom is obese Medical WATCH | Lung disease: the importance of pulse oximeters Diet and nutrition WATCH | Here's how certain foods can do wonders to boost your spirits Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.