Home > Diet and nutrition > News Updated 14 November 2019 WATCH: These 6 breakfast items have more sugar than a doughnut Think carefully about your breakfast choices. 0 Related WATCH: Avocados are good for low-sugar breakfast A nutrition coach shares what's on her plate for a typical breakfast, lunch and supper – plus snacks Here's why skipping breakfast is a bad idea Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting While doughnuts are often regarded as one of the most sugar-filled breakfasts you can ingest, it seems there are breakfast items with a heavier sugar load.Image credit: Anna Sullivan, Unsplash NEXT ON HEALTH24X 5 reasons to love avocados 2018-10-14 07:00 More: Diet and nutritionNews advertisement Other news Medical Who's helping smokers quit? Probably not their heart doctor Lifestyle Could the birth control pill alter a part of women's brains? Medical How to avoid stained teeth when you enjoy red wine Medical Houseflies: Just how bad are they for your health? Lifestyle What is a 'tough workout' and how could it possibly extend a woman's life? Medical Is diabetes more deadly for women than men? Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.