Home > Diet and nutrition > News 17 January 2020 WATCH: The 5 healthiest root vegetables Gems from under the ground. 0 Related Veggies' popularity is all in the name WATCH: Is it healthier to eat your veggies cooked or raw? Want your kids to eat more veggies? Offer them a variety Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Root vegetables are edible plants that grow underground and each have a distinct set of vitamins and minerals you can benefit from.Image credit: Monika Grabkowska, Unsplash NEXT ON HEALTH24X 7 healthy swaps for everyday foods and drinks 2020-01-15 14:15 More: Diet and nutritionNews advertisement Other news Medical Statins won't harm ageing brains, and may even help Medical Hot chocolate could help ease painful clogged leg vessels Parenting Pregnant moms who smoke, drink put babies at risk of SIDS Medical THE REAL POLLEN COUNT: Grass season spreading to the coast Medical Will brushing and flossing protect you against stroke? Medical How parents can help their sleep-deprived teens Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.