Home > Diet and nutrition > News 17 January 2020 WATCH: The 5 healthiest root vegetables Gems from under the ground. 0 Related Veggies' popularity is all in the name WATCH: Is it healthier to eat your veggies cooked or raw? Want your kids to eat more veggies? Offer them a variety Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Root vegetables are edible plants that grow underground and each have a distinct set of vitamins and minerals you can benefit from.Image credit: Monika Grabkowska, Unsplash NEXT ON HEALTH24X 7 healthy swaps for everyday foods and drinks 2020-01-15 14:15 More: Diet and nutritionNews advertisement Other news Medical Coronavirus 101 – here's what you need to know Medical Coronavirus in SA: All the confirmed cases Medical Coronavirus: What are the criteria for a suspected case? Medical Coronavirus: Basic protective measures Medical Here's how quality sleep can help you fight the new coronavirus Covid-19: SA Government's Online Coronavirus Portal Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.