Home > Diet and nutrition > News 19 January 2020 WATCH: Intermittent fasting may help you live longer Studies suggest intermittent fasting can reduce blood pressure, aid in weight loss and improve longevity. Stringr 0 Related What is alternate-day fasting – and is it a safe weight-loss method? 12 fasting tips that’ll help you actually lose weight (and not go crazy) 10 intermittent fasting side effects that might mean it’s not a great fit for you Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting New research shows that committing to intermittent fasting could aid in reducing blood pressure, aid in weight loss, and improve longevity.Image credit: iStock NEXT ON HEALTH24X 7 healthy swaps for everyday foods and drinks 2020-01-15 14:15 More: Diet and nutritionNews advertisement Other news Medical WATCH | Could the new coronavirus be 'Disease X'? Medical Girls with autism diagnosed later than boys Diet and nutrition Consumers waste twice as much food as experts thought Parenting First baby born from use of lab-matured frozen egg News NHI public hearings: ‘First fix the issues, then implement the NHI’ Medical An unlikely treatment for brain tumours – the Ebola virus Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.