Home > Diet and nutrition > News 20 November 2019 Top 5 metabolism-boosting proteins Speeding up your metabolism allows you to burn more calories and is a critical to losing weight. Stringr 0 Related Sleep deprivation isn't just bad for your brain - it also alters your fat metabolism Does a plant-based diet actually increase metabolism or not? 5 Ayurvedic tips to speed up your metabolism and flush toxins Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Protein has a higher thermic effect than carbs or fat and is one of the most important nutrients to rev up your metabolism.Image credit: Unsplash NEXT ON HEALTH24X 5 reasons to love avocados 2018-10-14 07:00 More: Diet and nutritionNews advertisement Other news Medical Who's helping smokers quit? Probably not their heart doctor Lifestyle Could the birth control pill alter a part of women's brains? Medical How to avoid stained teeth when you enjoy red wine Medical Houseflies: Just how bad are they for your health? Lifestyle What is a 'tough workout' and how could it possibly extend a woman's life? Medical Is diabetes more deadly for women than men? Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.