Home > Diet and nutrition > News 21 November 2019 Pumpkins are the new superfood They are loaded with antioxidants and disease-fighting vitamins. Stringr 0 Related FEATURE DOCUMENTARY: Is milk really a superfood? The truth about flaxseeds and weight loss Craving chips? This is how to make your own vegetable crisps and satisfy your junk food cravings Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting They are used as decor during the spooky season, but they're actually good for you too.Image credit: Unsplash NEXT ON HEALTH24X 5 reasons to love avocados 2018-10-14 07:00 More: Diet and nutritionNews advertisement Other news Medical 8 pelvic floor exercises that are better than Kegels Medical Who's helping smokers quit? Probably not their heart doctor Lifestyle Could the birth control pill alter a part of women's brains? Medical How to avoid stained teeth when you enjoy red wine Medical Houseflies: Just how bad are they for your health? Lifestyle What is a 'tough workout' and how could it possibly extend a woman's life? Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.