Weight loss is seldom just about losing weight - it's also about changing habits and lifestyle. For many committing to lose weight is a big step, and the start of a long journey that can often be disheartening if tackled alone. Our Weight Loss Support Group offers advice and encouragement, and celebrates each goal reached and maintained. Take a look at the questions most frequently asked and how others have dealt with it.
To everyone who has lost weight or still in the process, how do you keep motivated? I have been at it for just 3 weeks and have lost 3kg. It's like I wish I could fast-forward the whole process and wake up weighing 58kg. I hate this losing 0.7 a week story! This is after I took a 1 year break last year after losing 8kg. I was just tired of thinking before I eat. Any tricks you use to convince yourselves it's worth it, especially on weekends?