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24 August 2010

Water before meals aids weight loss

A new study found that people who drank two cups of water before each meal consumed fewer kilojoules and lost more weight than those who skipped drinking water.

Close the diet books and skip the pills. The latest weight-loss trick may be as simple as gulping a couple of glasses of water before you eat.

After 12 weeks, those who drank water before meals had lost 15.5 pounds, compared to 11 pounds for the non-water drinkers, a nearly 30% difference.

Drinking water 'pretty simple'

 
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