advertisement
17 April 2014

Texture of foods may influence calorie perception

Understanding how the texture of food can influence calorie perceptions, food choice, and consumption amount can help nudge consumers towards making healthier choices.

0

Creamy butter or ice cream versus a crunchy granola bar: A new study suggests that the texture of foods influences people's dieting choices.

"We studied the link between how a food feels in your mouth and the amount we eat, the types of food we choose, and how many calories we think we are consuming," wrote study authors Dipayan Biswas and Courtney Szocs, both from the University of South Florida, and others.

In one experiment, participants were asked to sample foods that had soft, smooth, hard or rough textures and then estimate their calorie amounts.

Soft vs. crunchy brownies

In another test, volunteers were asked to watch and rate a number of television ads, thinking that was the test.  But they were also given cups with bite-sized brownies as a "thank you" for their time. Half of the participants were also asked about the number of calories in the brownies.

Some of the participants received softer-textured brownies while the other half got crunchier brownies. People who had been asked about the calories in the brownies which forced them to focus on caloric intake – ate more of the crunchy brownies than soft.

On the other hand, those whose minds weren't focused on calories tended to eat more of the soft brownies, the investigators found.

Read: Calorie-posting no solution to obesity

"Understanding how the texture of food can influence calorie perceptions, food choice, and consumption amount can help nudge consumers towards making healthier choices," the researchers concluded.

The study will be published in the Journal of Consumer Research.

Read more:
Wise food choices
Dining companions may influence food choices

Optimistic women make healthier food choices

Image: Chocolate brownies from Shutterstock

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Smoking and weight gain »

Don't think that you're off the hook if you smoke cigars 10 smoking myths people still believe

Quitting smoking? Even a little exercise can help you stay slim

Best results in limiting weight gain after quitting smoking were found in women who engaged in 150 minutes of moderate intensity activity per week.