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11 July 2011

Protein diet makes you feel fuller

A new study demonstrates that higher-protein meals improve perceived appetite and satiety in overweight and obese men during weight loss.

A new study demonstrates that higher-protein meals improve perceived appetite and satiety in overweight and obese men during weight loss. According to the research, published in Obesity, higher-protein intake led to greater satiety throughout the day as well as reductions in both late-night and morning appetite compared to a normal protein diet.

Dietary protein and reduced calorie consumption

 
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