27 September 2011

Lots of coffee might lower depression risk

Women who drink four or more cups of caffeinated coffee daily seem to have a lower risk of depression than those who don't drink java or stop at one cup a day.


Women who had four or more cups a day were 20% less likely to suffer mood disorder. Coffee lovers, take heart: Women who drink four or more cups of caffeinated coffee daily seem to have a lower risk of depression than those who don't drink java or stop at one cup a day, a new study suggests.

Although it's way too early to start recommending regular coffee consumption as a way to prevent depression, the findings may comfort those who feel guilty about their habit.

"This may lessen concerns that caffeine consumption will have a negative impact," said Dr Christopher Cargile, an associate professor of psychiatry and behavioural science at Texas A&M Health Science Center College of Medicine.  

"Caffeine at high doses has long been associated with worsening of anxiety and other psychiatric illness, and at times this has lead to lingering concerns that it might be best to limit its use."

Cargile was not involved with the study, which appears in the issue of the Archives of Internal Medicine.

The lion's share of caffeine in the world – 80% – is consumed in the form of coffee and caffeine is already the most widely used central nervous system stimulant in the world.

Researchers have probed caffeine's effect on heart health, markers of inflammation and cancer (generally the effects are benign or even positive), but there's been relatively little research into its effects on mood.

Caffeine has short-term positive effects

What little research has been done has generally found a salubrious effect, with more coffee decreasing depressive symptoms and even being associated with a lower risk of suicide.

"Caffeine has short-term positive effects on mood, subjective feelings of having more energy and being more awake in the short term," said study senior author Dr Alberto Ascherio, who is a professor of epidemiology and nutrition at Harvard School of Public Health in Boston.

It seemed natural "to see whether long-term coffee consumption is associated with a lower risk of developing depression," he added.

The authors tracked almost 51,000 women, averaging age 63, who were participating in the Nurses' Health Study. None of the women reported being depressed at the beginning of the study and none were on antidepressants.

Depression was measured by new diagnoses accompanied by long-term use of antidepressants.

Women who drank four cups of coffee or more a day had a 20% reduced risk for depression and those imbibing two to three cups daily had a 15% decreased risk, compared to those drinking one cup or less daily.

Decaffeinated coffee

Decaffeinated versions of the drink didn't seem to be linked at all with depression. A relationship between caffeine coffee and depression does make a certain amount of biological sense, experts say.

"Caffeine is known to affect the release of several neurotransmitters, including dopamine and serotonin that had been implicated in regulating mood and depression," said Ascherio, who is also professor of medicine at Harvard Medical School.

But those are short-term effects and "we [still] don't really know why coffee [over] years can decrease depression," he said. "If caffeine has some antidepressant effect, we may be able to find compounds with an even stronger antidepressant effect," Ascherio said.

First, though, researchers need to determine if there is a cause-and-effect relationship at work here.

"Currently there's just too much we don't know about the cause-and-effect relationship that may be producing these findings," said Cargile, who is also regional associate dean of Texas A&M's Bryan-College Station campus.

(HealthDay, By Amanda Gardner, September 2011)

Copyright © 2011 HealthDay. All rights reserved.


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Contraceptives and you »

Scientists create new contraceptive from seaweed Poor long-term birth control training leads to 'accidents'

7 birth control myths you should stop believing

Will the Pill make you gain weight? Can you fall pregnant while breastfeeding? We bust seven common myths about birth control.

Your digestive health »

Causes of digestive disorders 9 habits that could hurt your digestive system

Your tummy rumblings might help diagnose bowel disorder

With the assistance of an 'acoustic belt', doctors can now determine the cause of your tummy troubles.