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06 April 2011

Dukan Diet in the spotlight again

The mother of the British bride-to be, Kate Middleton, is touting the high protein, low-carb benefits of the popular Dukan Diet. But critics still have concerns.

A best-selling book detailing a trendy new diet made famous by the French is due out soon. Already, The Dukan Diet has sold more than 3 million copies worldwide, according to the Web site of Random House.

But some nutritionists have some concerns about the eating plan. In a nutshell, the diet's four steps include the "attack phase," the "cruise phase," the "consolidation phase" and the "stabilisation phase".

How the Dukan Diet works

 
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