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17 January 2011

Do big breakfasts help with weight loss?

New research questions whether eating a big breakfast helps weight loss or if it might be better to skip breakfast altogether.

Does eating a big breakfast help weight loss or is it better to skip breakfast altogether? Information is confusing, but new research published in BioMed Central's open access journal Nutrition Journal clears a path through these apparently contradictory reports.

Big breakfasts misleading

 
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