08 June 2011

Dash diet best overall in new rankings

In terms of weight loss, Weight Watchers ranks first, then the Raw Food Diet, while the Dash diet is deemed best overall diet, with the Mediterranean Diet coming in second.

Trying to shed excess weight, lower high blood pressure or combat diabetes? The best personal diet depends on the goals trying to be achieved, according to a new ranking.

"The Dash (Dietary Approaches to Stop Hypertension) diet beat out 19 others, among them Atkins, Jenny Craig and Slim-Fast, to win the 'Best Diets Overall,'" it added.


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