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30 March 2011

Cut stress and sleep more to lose weight

If you're looking to lose those extra kilos, you should probably add reducing stress and getting the right amount of sleep to the list, say researchers.

If you're looking to lose those extra kilos, you should probably add reducing stress and getting the right amount of sleep to the list, say researchers from Kaiser Permanente's Center for Health Research in Portland.

Elder speculates if you are sleeping less or more than recommended and if your stress levels are high, you will not be able to focus on making behavioural changes.

 
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