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26 August 2011

Chocolate doesn't derail your diet

For chocolate lovers trying to drop a few pounds, new research suggests that it's still possible to lose weight while indulging your sweet tooth every day.

For chocolate lovers trying to drop a few kilos, new research suggests that it's still possible to lose weight while indulging your sweet tooth every day.

"Women think about going on a diet and think they have to deprive themselves of their favourite foods, but really that's not the case if you incorporate them in a portion-controlled way," said Kathryn Piehowski, who conducted the research while at Pennsylvania State University in University Park.

 
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