Home > Diet and nutrition > News 12 November 2014 Big-name diets only work for a while No eating plan stood out in terms of lasting weight loss, researchers noted. 2 Diet pills from Shutterstock ~ Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting There are plenty of famous-name diets for weight loss, but none stands out from the pack when it comes to lasting results, a new review suggests.Read: Are you a diet fanatic?Looking at a dozen clinical trials, researchers found that three big-name diets- Atkins, Weight Watchers and the Zone- were all "modestly" effective over the course of a year. In studies that compared the plans head-to-head, people lost anywhere from 4 to 10 pounds, on average.Meanwhile, a fourth commercial diet – South Beach – was no better than traditional advice to eat a low-fat diet, the study authors said.No clear winnerAnd in the few trials that lasted two years – all looking at Atkins or Weight Watchers – people often regained some of the pounds they lost."From our results, no weight-loss diet came across as a clear winner," said study leader Renee Atallah, a research assistant at Jewish General Hospital/McGill University in Montreal.Atallah and her colleagues report the findings online in the journal Circulation: Cardiovascular Quality & Outcomes.A registered dietician who was not involved in the research said he is glad more and more clinical trials are putting commercial diets to the test."Americans have been jumping on these diets and spending a lot of money," said Jim White, a spokesman for the National Academy of Nutrition and Dietetics."We need studies like these to know whether they actually work in the long term," White said.Read: Still confused about fats?As most dieters know, he noted, "keeping the weight off is the hardest part."For the study, which was funded by the Canadian government, Atallah's team looked at 12 clinical trials that tested at least one of four popular diets: Atkins, South Beach, Weight Watchers and the Zone.All of the trials lasted at least one year, and most compared one commercial program against "usual care" for overweight patients, such as advice on low-fat eating. Two trials compared Atkins, Weight Watchers and the Zone head-to-head.It turned out that tested against usual care, Weight Watchers was the most consistent – helping people lose an average of 8 to 13 pounds in the first year. Only one trial tested South Beach – a lower-carb diet – and it was no more effective than the American Heart Association's recommendations on low-fat eating.When it came to Atkins – the most famous of the low-carb diets – the results were more mixed, Atallah's team reported. The weight loss at one year ranged from about 7 pounds to 24 pounds, but Atkins was not consistently better than low-fat diets.And in the head-to-head trials, Atkins, Weight Watchers and Zone all showed similar effects: They helped people lose an average of 4 to 10 pounds in a year."The two head-to-head trials gave the strongest evidence regarding these three diets, since they were all directly compared," Atallah said.Further trials like that would be helpful, she added- and ideally, they would look at all the famous-name diets out there, and throw exercise into the mix.Diet changes one can live withFor now, people who want to shed excess pounds should choose diet changes they can live with for the long haul, both Atallah and White said."In the short term, any diet- even the Twinkie diet- will work if you're cutting calories," White noted.But the key, he said, is to adopt a balanced diet that gives you the nutrients you need- fibre, protein and "good" unsaturated fats – and does not leave you feeling "deprived".It's also important to have enough energy to exercise, White added. And that might prove difficult if you cut too many carbohydrates."Carbohydrates do not make you fat," White stressed. The problem, he said, is when people overindulge, and choose the wrong carbs – opting for processed snack foods, for example, instead of fibre-rich vegetables, fruits and grains.Read: The Anti-Inflammatory DietWhite also pointed to yet another component of lasting weight loss: patience."People often want quick fixes," he said. "But in my experience, most of our successful clients are those whose weight goes down slowly."Read More: Alicia Silverstone talks about a vegan diet Carbohydrate portion sizes Cystic fibrosis and your dietImage: Diet pills with tape measure and weight from Shutterstock. NEXT ON HEALTH24X What energy drink in SA is the worst for you? 2018-07-15 00:00 More: Diet and nutritionNews advertisement Read Health24’s Comments Policy Comment on this story 2 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical 7 tips from a dietitian on how to manage IBS Diet and nutrition Is the raw food diet ever a good idea? Fitness Build a stronger body with one super-move and one weight News Vitamin D no cure for brain diseases Parenting Do gluten-free kids' foods provide enough nutrition? Diet and nutrition To what extent are your genes responsible for your weight? From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Smoking and weight gain » Don't think that you're off the hook if you smoke cigars 10 smoking myths people still believe Quitting smoking? Even a little exercise can help you stay slim Best results in limiting weight gain after quitting smoking were found in women who engaged in 150 minutes of moderate intensity activity per week. Baby talk » Why Khloé Kardashian can't breastfeed her baby Baby making Real talk: Is there a ‘right’ age to have a baby? PS Can my mom stop talking about my biological clock already?