Home > Diet and nutrition > News 15 January 2020 7 healthy swaps for everyday foods and drinks Make these simple, but healthy changes. Stringr 0 Related Here's another warning on soft drinks – and it doesn't matter if they contain sugar or not, according to a large study Teen who went blind after living off chips, white bread, processed meat: His weight was normal and masked rare eye condition Baffled about bread? Here’s what the experts say Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Foods like white bread, soda, granola bars, energy drinks, and cereals are convenient and tasty; they can harm your health over time.Image credit: iStock NEXT ON HEALTH24X OPINION | Mayday, Mayday! Your body needs your help! 2020-10-13 07:00 More: Diet and nutritionNews advertisement Other news Medical Covid-19: How to get mask and distancing rebels to conform – induce empathy Medical What is behind SA’s higher TB numbers? Parenting Microplastics seeping out of baby's bottle, study shows Medical Scientists develop intelligent robot system for easier, kinder colonoscopies News Mesosilkpeel Facial: your tailormade skin refresher News Partner Content | Meet the Next Generation of Brave: Vivian Chengalroyan Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.