Home > Diet and nutrition > News 15 January 2020 7 healthy swaps for everyday foods and drinks Make these simple, but healthy changes. Stringr 0 Related Here's another warning on soft drinks – and it doesn't matter if they contain sugar or not, according to a large study Teen who went blind after living off chips, white bread, processed meat: His weight was normal and masked rare eye condition Baffled about bread? Here’s what the experts say Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Foods like white bread, soda, granola bars, energy drinks, and cereals are convenient and tasty; they can harm your health over time.Image credit: iStock NEXT ON HEALTH24X 7 healthy swaps for everyday foods and drinks 2020-01-15 14:15 More: Diet and nutritionNews advertisement Other news Medical Vaping is the darling of Instagram Lifestyle Clots in space: How an astronaut's blocked vein brought medical insight Parenting Many parents not following safe-sleep advice for babies Medical WATCH: Will a mask really protect you from coronavirus? News Here’s what the latest health review reveals about the relationship between South Africa’s youth and healthcare Fitness Have a ball with these exercises to strengthen your core Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.