15 January 2020

7 healthy swaps for everyday foods and drinks

Make these simple, but healthy changes.


Foods like white bread, soda, granola bars, energy drinks, and cereals are convenient and tasty; they can harm your health over time.

Image credit: iStock


Live healthier

Lifestyle »

E-cigarettes: Here are five things to know

E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places.

Allergy »

Ditch the itch: Researchers find new drug to fight hives

A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.