Home > Diet and nutrition > News 15 January 2020 7 healthy swaps for everyday foods and drinks Make these simple, but healthy changes. Stringr 0 Related Here's another warning on soft drinks – and it doesn't matter if they contain sugar or not, according to a large study Teen who went blind after living off chips, white bread, processed meat: His weight was normal and masked rare eye condition Baffled about bread? Here’s what the experts say Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Foods like white bread, soda, granola bars, energy drinks, and cereals are convenient and tasty; they can harm your health over time.Image credit: iStock NEXT ON HEALTH24X 7 healthy swaps for everyday foods and drinks 2020-01-15 14:15 More: Diet and nutritionNews advertisement Other news Medical Coronavirus 101 – here's what you need to know Medical Coronavirus in SA: All the confirmed cases Medical Coronavirus morning update: Another 2 deaths in SA, UK PM in hospital, and is the '2m rule' enough? Medical Wide variations found in 'normal' resting heart rate Lifestyle Ageism affects people around the globe Medical Why physical distancing is important - but an expert thinks the '2m rule' may not be enough Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.