Home > Diet and nutrition > News Updated 25 November 2019 5 health benefits of grapes Grapes are rich in nutrients, and provide a decent portion of the required daily intake of vitamin C, and vitamin K. Stringr 0 Related How many fruits and veggies do you really need? The 7 pineapple benefits that will keep you snacking Mangoes prove why they are considered the 'king of fruits' Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Humans have been growing grapes as early as 6500 BC, and today they are enjoyed around the world in a variety of ways.Image credit: Jose Alfonso Sierra, Unsplash NEXT ON HEALTH24X OPINION | Mayday, Mayday! Your body needs your help! 2020-10-13 07:00 More: Diet and nutritionNews advertisement Other news Medical Newborns of moms with Covid-19 face little infection risk - study Medical Increased risk of breast cancer for teen smokers Medical Exposure to man-made chemicals influences genes controlling ageing, immune system and metabolism Medical More evidence masks slow Covid spread News Mesoglow facial: your custom treatments Medical What will it take for people to embrace a Covid vaccine? Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.