Home > Diet and nutrition > News 20 November 2019 4 carbs you can eat without gaining weight Natural, unrefined carbs should be what you're aiming for. Stringr 0 Related 5 ways to tackle your carb cravings Do you really need to give up carbs to lose weight? 16 carbs to avoid if you're trying to prevent a sugar crash Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting There is an essential factor that plays a part in being able to eat as many carbs as you want while keeping a thin waistline.Image credit: Andrea Tummons, Unsplash NEXT ON HEALTH24X 5 reasons to love avocados 2018-10-14 07:00 More: Diet and nutritionNews advertisement Other news Medical 8 pelvic floor exercises that are better than Kegels Medical Who's helping smokers quit? Probably not their heart doctor Lifestyle Could the birth control pill alter a part of women's brains? Medical How to avoid stained teeth when you enjoy red wine Medical Houseflies: Just how bad are they for your health? Lifestyle What is a 'tough workout' and how could it possibly extend a woman's life? Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.