Home > Diet and nutrition > News 20 November 2019 4 carbs you can eat without gaining weight Natural, unrefined carbs should be what you're aiming for. Stringr 0 Related 5 ways to tackle your carb cravings Do you really need to give up carbs to lose weight? 16 carbs to avoid if you're trying to prevent a sugar crash Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting There is an essential factor that plays a part in being able to eat as many carbs as you want while keeping a thin waistline.Image credit: Andrea Tummons, Unsplash NEXT ON HEALTH24X 7 healthy swaps for everyday foods and drinks 2020-01-15 14:15 More: Diet and nutritionNews advertisement Other news Medical Coronavirus in SA: All the confirmed cases Diet and nutrition WATCH | Should you worry when you are not feeling hungry? Medical Obesity biggest type 2 diabetes risk factor Lifestyle Cats also get separation anxiety Lifestyle Planet already seeing temperatures beyond human tolerance Medical Virus found in semen of Covid-19 survivors – is it sexually transmittable? Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.