Home > Diet and nutrition > News News All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety 6 weight loss strategies that’ll get you closer to your #BodyGoals There's no better time than now... Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Is frozen yoghurt actually healthier than ice cream? What you should know before you go all-out with the chocolate fudge. WATCH: Eating disorders aren’t what you think Did you know that people who look healthy could also be suffering from an eating disorder? WATCH: Top 10 foods with highest amounts of sugar Find out which of your favourites made the list. WATCH: Intermittent fasting may help you live longer Studies suggest intermittent fasting can reduce blood pressure, aid in weight loss and improve longevity. Before grabbing a grapefruit, understand its power Grapefruit has always been the very symbol of a 'diet' food. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.