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Is canned or frozen produce bad for me?

Healthy eating is perceived as expensive. But we shouldn’t dismiss canned or frozen vegetables. During National Nutrition Week we take a look at the facts.

5 reasons to love avocados

We celebrate National Nutrition Week (9-15 October 2018) by unpacking the benefits of one of the most popular fruits – the avocado. Nutritionist Monique Piderit tells us more.

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Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.