Home > Diet and nutrition > News News All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Craving chips? This is how to make your own vegetable crisps and satisfy your junk food cravings Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting ‘I tried the apple cider vinegar diet for a month’ Health writer Kristin Canning tried the apple cider vinegar diet for a month. "Five months later, I still drink it sometimes," she says. How much sushi is it safe to eat per week? No one comes between me and my rainbow roll. 5 signs you could be suffering from an ‘adult’ eating disorder Ever heard of pregorexia? load more articles advertisement From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Your hearing » Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing Healthy eating may protect your hearing Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss. Quit smoking » Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke This is why many SA smokers quit – Health24 survey After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.