Home > Diet and nutrition > News News All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety 12 foods that have way more fibre than a shop-bought fibre bar Try to get your fibre from real food. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Here’s why you should stop skipping breakfast every morning Time to load up on those eggs! Study finds that pasta can actually help you lose weight, not gain it A recent study shows that carbs shouldn’t get all the negative press. 8 embarrassing diet side effects we really need to start talking about Awkward bowel movements. Period stuff. And how's that breath? We decode 3 popular diets – here are the pros and cons A guide on the paleo, low-fat vegetarian and Mediterranean diets made easy. ‘My upset stomach turned out to be a coffee intolerance’ Turns out having a coffee intolerance can cause an upset stomach. load more articles advertisement From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Living with sinusitis » 7 common sinusitis myths you shouldn’t believe Are you using the correct treatment for your sinusitis? How your mucus can be a guide to sinusitis treatment Suffering from chronic sinusitis? Your mucus might help identify the most effective treatment. Sleep better » Most physical activities help you sleep better 10 tips for better sleep 10 reasons you may have insomnia and how fix it Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.