Home > Diet and nutrition > News News All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety WATCH: 4 reasons why you're struggling to lose weight Here's what you may be doing wrong. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting WATCH: 6 health benefits of being vegan Veganism is a type of diet that excludes the consumption of any ingredients derived from animals. WATCH: These 6 breakfast items have more sugar than a doughnut Think carefully about your breakfast choices. Urine and blood tests can reveal what you've been eating, new study finds Tests can now measure dietary intake accurately, which has long been a challenge for dietitians, physicians and researchers who used to rely on people to record their food intake themselves. WATCH: The truth about food addiction Saying no can be tough. WATCH: 7 best foods to lower cholesterol Medication can help manage the condition, but why not start with your diet? What happens to your body when you eat spicy food? Why's that chilli got you running for a glass of milk? load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.