Home > Diet and nutrition > News News All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Should you really start eating more saturated fat? Is there such a thing as "healthy" fats? Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Here’s exactly how to make your fast food choices healthier If you really have to... Learners suffer as thieves target school feeding programmes The Congress of School Governing Bodies has confirmed that theft from school feeding schemes is a nation-wide problem. This is exactly what happens to fat when you lose weight You might be surprised at what actually happens… 6 ways eating too much sugar messes with your body That piece of cake does damage beyond the scale. Lack of proper nutrition a key obstacle to learning for SA kids A study found a link between poor nutrition in early childhood and educational outcomes later in life. How many kilojoules are really in a chicken breast? You have to love the white meat. load more articles advertisement From our sponsors WIN a R2 000 beauty voucher! Understanding diabetes self-management Fed up with the Phlemings? Let’s chat diabetes and erectile dysfunction Live healthier FYI » When the flu turns deadly Why the flu makes you feel so miserable Could a deadly flu strain hit SA this winter? Following an intense flu season in the US and UK, should we be worried about our own upcoming flu season? Alcohol and acne » Dagga vs alcohol: Which is worse? SEE: Why you are drinking more alcohol than you realise Does alcohol cause acne? Some foods can be a trigger for acne, but what about alcohol? Dermatologist Dr Nerissa Moodley weighs in.