Home > Diet and nutrition > News News All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety 5 myths about antioxidants that will blow your mind You know the word, but do you really know the truth about antioxidants? We're here to bust five myths you should stop believing. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting What are activated charcoal pills – and are they actually good for you? Can the dirty little capsules really clean out your body? What is time-restricted eating and can it help you lose weight? Could you stop eating at 14:00 every day? #DayZero: Will our meat be safe? We're trying to prepare for #DayZero as best as we possibly can, but what about those factors outside our personal control – like the safety of our meat? Who really needs to go gluten-free? Gluten is a protein found mostly in wheat, barley and rye, but a gluten-free diet is a must for only about 2% of the population. Why evenings may be a dangerous time for dieters A study found that the evening is a high-risk time for overeating, especially if you're stressed and already prone to binge-eating. 8 natural laxatives that actually work If you’re looking for a laxative, skip the pharmacy and head to the grocery store instead. How many kilojoules do I need to lose weight? Here’s exactly how to tell. Exactly how much more you should sleep each night if you’re trying to lose weight Add another hour to your nightly sleep schedule. Is obesity contagious? The phenomenon of 'social contagion' suggests that if more people around you are obese, it increases your own chances of becoming obese. load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Fact or myth? » Clearing up the confusion around coconut oil Coconut – the 'fruit of life' Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. Sobering perks! » 5 tips to avoiding a hangover Can you really be allergic to alcohol? Is giving up booze for a month actually worth it? Many people commit to "Dry January" – but does it do your body any good?