Even Santa Claus has gone Banting this year

Forget the milk and cookies, even Father Christmas is trying to lose weight on the Banting diet this year! Click to watch The Brothers Streep's hilarious new Christmas song, Banter Claus. 


Live healthier

Quit smoking »

How to beat triggers that make you crave a cigarette

You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking.

Hygiene »

Your showerhead may be bathing you in germs

You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.