Even Santa Claus has gone Banting this year

Forget the milk and cookies, even Father Christmas is trying to lose weight on the Banting diet this year! Click to watch The Brothers Streep's hilarious new Christmas song, Banter Claus. 


Live healthier

Sleep better »

Most physical activities help you sleep better 10 tips for better sleep

10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.