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14 June 2020

WATCH | What is a flexitarian?

If you're looking too eat more plant-based foods but don't want to cut out meat entirely, this diet could be for you.

Stringr

New diets seem to surface very often. The latest trends is the flexitarian diet, a style of eating that encourages mostly plant based foods while allowing meat products in moderation.

There has recently been an influx of plant-based meats, however, their are still some people who eat real meat. They're now referred to as "flexitarians".

Being flexitarian is more of a lifestyle rather than a traditional diet, as it has no clear-cut rules of recommended numbers of calories.

The new trend is also great for people who are trying to transition into eating meat-free foods, instead of going cold turkey, you can test the waters and slowly wean yourself off.

 
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