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03 September 2019

WATCH: This is how avocados could help you lose weight

Known for their wide range of health benefits, avocados can assist with weight loss.

Avocados provide a wide range of health benefits. They contain good fats, also known as monounsaturated fats, which are a good way to keep you fuller for longer. In addition to this, they can help protect against heart disease and help with weight loss. 

 
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