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28 May 2020

WATCH | Everyday foods that are high in sodium

Failure to read nutritional labels could potentially increase your chances of consuming more sodium than your daily recommendation.

Stringr

Make sure to keep an eye on your sodium intake -  some foods might have more salt in it than you know.

READ MORE | The truth about salt and weight loss

READ MORE | How too much salt might make you gain weight

READ MORE | Should salt carry a health warning just like tobacco?

Image credit: iStock

 
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