Home > Diet and nutrition > Healthy Food 11 August 2019 WATCH: 6 health benefits of avocados Avocado is one of the most unique fruits. Here are 6 of its surprising health benefits. 0 Related World Avocado Month: Awesome avocado health benefits 5 genius ways to ripen an avocado even faster 5 reasons to love avocados Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Avocados are packed with vitamins and nutrients, and there are several different methods to consume and use the fruit – from face masks to delicious ice cream, and even fabric dye.Image credit: iStock NEXT ON HEALTH24X 7 healthy swaps for everyday foods and drinks 2020-01-15 14:15 More: Diet and nutritionHealthy Food advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.