Tomatoes contain a high level of antioxidants. They are also linked to a reduced risk of heart attack and they are a good source of vitamin C and E. The main phytochemical found in tomatoes is lycopene.
Tomatoes that have been heated in some way are most beneficial, as the lycopene has been released from the tomato cells. A little salad oil also aids absorption by the body.
Tomatoes are low in calories and can be eaten freely. They can be eaten baked, raw, grilled or as juice or pureé.
Tomatoes that have been heated in some way are most beneficial, as the lycopene has been released from the tomato cells. A little salad oil also aids absorption by the body.
Tomatoes are low in calories and can be eaten freely. They can be eaten baked, raw, grilled or as juice or pureé.
Calories | 17 |
Fibre | 1g |
Vitamin C | 17mg |
Vitamin E | 1,2mg |
Carotenes | 1,715 mcg |
Iron | 0,5mg |
Potassium | 250mg |
Per 100g baked |