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Pumpkins and squash contain high levels of antioxidants and carotenes, notably vitamin C and E and therefore may lower cancer risk, heart disease, cataracts and strokes.
Unlike many other vegetables, pumpkins can be kept for a long time, as they are hard-skinned.
An average-sized helping of pumpkins or squash every second day can provide many benefits.
Unlike many other vegetables, pumpkins can be kept for a long time, as they are hard-skinned.
An average-sized helping of pumpkins or squash every second day can provide many benefits.
| Calories | 32 |
| Carotenes | 3,255 |
| Potassium | 280mg |
| Vitamin C | 15mg |
| Vitamin E | 1,8mg |
| Per 100g | |
