Home > Diet and nutrition > Healthy Food > Vegetables Updated 27 February 2013 Cauliflower Cauliflower is linked with lower rates of cancer. 0 Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » Cauliflower is linked with lower rates of cancer. They can also lower the risk of heart disease and stroke, counter anaemia and help regulate blood pressure.Cauliflower should be wrapped and stored in the fridge, and eaten as soon as possible. Dill and fennel can be taken to reduce flatulence.Raw or lightly cooked cauliflower can be eaten three or more times per week. It is low in calories and can therefore be eaten fairly freely. NEXT ON HEALTH24X 5 reasons to love avocados 2018-10-14 07:00 More: Healthy FoodVegetables advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Don’t just stop smoking, start something amazing Do you suffer from red, itchy eyes? Effective treatment for ADHD is available What is allergic conjunctivitis? FAQs Live healthier » Most couples do not get divorced after infertility struggles IVF kids may have higher risk of autism Progesterone gel as good as injection for IVF Fertility treatments tied to higher odds for pregnancy complications For most women who cannot conceive naturally, in vitro fertilisation is very safe and effective, but it may involve a higher risk of complications during pregnancy. Heart health » Another day at the office – thanks to a defibrillator close at hand Statins help the heart, no matter what your age Even the smallest fitness gains could help you reduce the risk of a heart attack 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.'