The main benefit that butternut has, is that it is a source of the phytochemical beta-carotene. That has antioxidant abilities and can inhibit cancer cell development.
Alpha-carotene is best absorbed by the body when it is cooked and eaten with a little fat. It is most beneficial to eat this as part of a meal.
An average serving weighs about 100g. Butternut can be eaten in many different ways, from baked, steamed or puréed. It is fairly low in calories, so can be eaten freely.
Alpha-carotene is best absorbed by the body when it is cooked and eaten with a little fat. It is most beneficial to eat this as part of a meal.
An average serving weighs about 100g. Butternut can be eaten in many different ways, from baked, steamed or puréed. It is fairly low in calories, so can be eaten freely.
Calories | 32 |
Fibre | 1,4 g |
Potassium | 280mg |
Vitamin C | 15 mg |
Per 100g baked |