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It is thought that asparagus stimulates immunity and also may help to lower cholesterol. It is a good source of folate and vitamin E. It also contains fructo-oligosaccharides (FOS) that promote the growth of beneficial bacteria in the colon. Asparagus is also a natural diuretic.
Green asparagus contains more phytochemicals than white asparagus. FOS is not destroyed by cooking, but the folate content can be preserved by steaming the asparagus until tender.
An average serving of asparagus weighs 125g.
Green asparagus contains more phytochemicals than white asparagus. FOS is not destroyed by cooking, but the folate content can be preserved by steaming the asparagus until tender.
An average serving of asparagus weighs 125g.
| Calories | 13 |
| Potassium | 110 mg |
| Fibre | 0,7g |
| Folate | 74 mcg |
| Vitamin E | 1,2mg |
| Carotenes | 255 mcg |
| Vitamin C | 5mg |
| Per 100 g cooked | |
